Keep on Cycling: Environmental, Health, and Psychological Benefits

More and more people around the world are turning to cycling as their default mode of transportation.Keep on Cycling: Environmental, Health, and Psychological Benefits

Source: unsplash.com

More and more people around the world are turning to cycling as their default mode of transportation.

Some are doing so out of ecological concerns, opting to eschew driving vehicles which negatively impact the environment. Others are embracing cycling in order to improve their fitness and overall health. Plenty of people are riding bicycles simply because it makes them feel fulfilled in some way. Taken separately, each of these types of motivation only tell a part of the story of why cycling is good for you.

This is why articles promoting cycling as a means of getting your body into shape, saving the environment, or developing your mind always seem to lack something. They fail to give a broader view, and in doing so miss the opportunity to convert more people into cyclist. To address this situation, we have decided to give you a full overview of what cycling can do for you and your environment. By the end of it, we hope we will convince you to give cycling a shot, if you haven’t done so already.

Environmental Benefits

Bicycle trail, bike, trails

Source: unsplash.com

The Earth is becoming increasingly toxic, and in a hundred years or so it will become unable to sustain life. Changing the way in which we travel is one of the ways in which we can avoid this grim scenario, and a wide-scale adoption of cycling might be a part of the solution.

Here is how.

Reducing Pollution

Motorized vehicles produce emissions which contribute to global warming and air pollution. This is because they rely on fossil fuels and other dirty forms of energy. In comparison, bicycles produce no emissions whatsoever, making their impact on the environment practically non-existent.Motorized vehicles produce emissions which contribute to global warming and air pollution. This is because they rely on fossil fuels and other dirty forms of energy. In comparison, bicycles produce no emissions whatsoever, making their impact on the environment practically non-existent.

Source: unsplash.com

Motorized vehicles produce emissions which contribute to global warming and air pollution. This is because they rely on fossil fuels and other dirty forms of energy. In comparison, bicycles produce no emissions whatsoever, making their impact on the environment practically non-existent.

Contributing To Sustainable Development

Not only do motorized vehicles pollute the environment, they do so by using non-renewable resources. This is a great source of economic instability around the world.

Not only do motorized vehicles pollute the environment, they do so by using non-renewable resources. This is a great source of economic instability around the world. 
Source: unsplash.com
Bicycling is a viable means of transport irrespective of a country's mineral wealth. Bicycles are also cheap to manufacture resources-wise, keeping their prices low. Try shopping for bicycles online for the best

a viable means of transport irrespective of a country's mineral wealth. Bicycles are also cheap to manufacture resources-wise, keeping their prices low. Try shopping for bicycles online for the best deals.Source: unsplash.com

Bicycling is a viable means of transport irrespective of a country’s mineral wealth. Bicycles are also cheap to manufacture resources-wise, keeping their prices low. Try shopping for bicycles online for the best deals.

Reducing Congestion

More than half of the world population is now living in cities, a precedent never before seen in history. And when you have billions of people that need to commute to work every day, what you get is a state of permanent traffic jam. Cars are bulky and difficult to maneuver in comparison to bikes, which is why they produce so much road congestion. By opting to cycle instead of drive, city-dwellers will make getting around much easier for everyone.

Health Benefits

All physical activity has the potential to improve health and fitness, and cycling is no exception. In fact, there are so many health benefits to cycling that it is impossible to list them all here. So we have chosen a select few to give you an overall view.All physical activity has the potential to improve health and fitness, and cycling is no exception. In fact, there are so many health benefits to cycling that it is impossible to list them all here. So we have chosen a select few to give you an overall view.

Source: unsplash.com

All physical activity has the potential to improve health and fitness, and cycling is no exception. In fact, there are so many health benefits to cycling that it is impossible to list them all here. So we have chosen a select few to give you an overall view.

Weight Loss

Cycling is a great overall way to reduce your body-weight. It builds muscle, raises your metabolic rate, and burns away body fat. For maximum effectiveness, combine cycling with a balanced diet, including a mixture of carbs, proteins and fats.

Building Muscle

Bicycling, fit,

Source: unsplash.com

As we have mentioned, cycling doesn’t just burn fat – it also builds muscle – especially around the hamstrings, quads, glutes and calves. There is even evidence that shows that muscle health is directly correlated with regular cycling. Because muscles get more flexible by cycling, aerobic fitness will also be improved.

Reduced Risk of Cancer and Heart Disease

Bicycling, Reduced Risk of Cancer and Heart DiseaseCycling raises your heart rate and gets the blood pumping throughout your body in addition to burning calories, which lowers the odds of becoming overweight. And staying lean is a primary means to reduce risk of developing heart disease, diabetes, and cancer.

Source: unsplash.com

Cycling raises your heart rate and gets the blood pumping throughout your body in addition to burning calories, which lowers the odds of becoming overweight. And staying lean is a primary means to reduce risk of developing heart disease, diabetes, and cancer.

Psychological Benefits

While the physical health and environmental benefits of cycling are well-documented, it is also important to mention that cycling has associated mental benefits as well. They are often under-publicized, but that doesn’t make them any less real.

Improved Mental Health

Riding a bicycle can be a great way to have fun, and consequently reduce stress. By increasing the production of endorphins, the chemicals in the brain that cause us to feel happy and satisfied, cycling relieves tension, elevates our mood, and helps to stabilize sleep patterns which get disrupted by stress.

Socializing

Just as with any physical activity, cycling is much more fun when done in groups. Since it is a fairly popular pastime, it is easy to find fellow cyclist anywhere you live, making finding new friends a breeze.

Bicycling, socialJust as with any physical activity, cycling is much more fun when done in groups. Since it is a fairly popular pastime, it is easy to find fellow cyclist anywhere you live, making finding new friends a breeze.

Source: unsplash.com

The great thing about cycling is that no matter what motivates you to do it, you will still get all of the benefits listed above. Whether you are an environmentalist, a health nut, or on the path of self-realization, you can hardly do better than introducing cycling to your daily schedule.

Written by greenlivingguy

The Green Living Guy, Seth Leitman is a green living expert, celebrity and Editor of the McGraw-Hill, TAB Green Guru Guides. Seth is also an Author, Radio Host, Reporter, Writer and a Environmental Consultant on green living. The Green Living Guy writes about green living, green lighting, the green guru guides and more. Seth's books range from: # Build Your Own Electric Vehicle by Bob Brant and Seth Leitman (2nd and 3rd editions) # Build Your Own Plug-in Hybrid Electric Vehicle by Seth Leitman # Build Your Own Electric Motorcycle by Carl Vogel # Green Lighting by Seth Leitman, Brian Clark Howard and Bill Brinsky # Solar Power For Your Home by David Findley # Renewable Energies For Your Home by Russel Gehrke # Do-it-Yourself Home Energy Audits by David Findley # Build Your Own Small Wind Power System by Brian Clark Howard and Kevin Shea # and more green living books to follow.