# How To Stay Safe And Healthy During The Fall - Link: https://greenlivingguy.com/2021/10/how-to-stay-safe-and-healthy-during-the-fall/ - Published: 2021-10-19T14:37:15-04:00 - Author: greenlivingguy Summer’s almost over, which means that the schools are starting back up. So the weather is becoming cooler throughout the day, and the nights are becoming longer. And with the calendar changing, it’s time to focus on ways to stay safe and healthy during the colder winter months.  The fall is the start of the typical [cold and flu](https://greenlivingguy.com/2021/01/5-organic-herbs-natural-spices-that-will-help-strengthen-your-immune-system/) season. All which can be especially problematic in the [COVID](https://greenlivingguy.com/2021/04/covid-19-cleaning-guide-how-to-keep-your-home-safe/) pandemic. Unfortunately, many of the early symptoms for all these diseases are similar. I mean which can be challenging to diagnose and place additional stresses on the hospital system.  So what should a parent do to help guarantee optimal health during the fall? We have eight tips that will help you.  ![The fall is the start of the typical cold and flu season All which can be especially problematic in the covid pandemic Unfortunately many of the early symptoms for all these diseases are similar I mean which can be challenging to diagnose and place additional stresses on the hospital system So what should a parent do to help guarantee optimal health during the fall We have eight tips that will help you](https://i0. wp.com/greenlivingguy.com/wp-content/uploads/2021/10/jason-briscoe-GrdJp16CPk8-unsplash. jpg?resize=300%2C200&quality=52&ssl=1 "jason-briscoe-GrdJp16CPk8-unsplash - The Green Living Guy") ## **Wash Your Hands** It can’t be said enough, washing your hands with warm water and soap for 20 seconds or more. If you’ve ever wondered why 20 seconds is the recommendation, it is because it takes that amount of time for the soap to neutralize and “lift” the germs from your hands to be washed away. If you don’t have access to soap and water, often when you’re out of the house, be sure to have some hand sanitizer on you to use instead. It’s best to [wash your hands](https://www.cdc.gov/handwashing/when-how-handwashing.html) anytime you have potential exposure to germs such as handling food, touching anything outside, your hair, using the toilet, blowing your nose, coughing, and sneezing, just to name a few. ## **Wear A Mask** Studies show that respiratory diseases can be slowed by wearing high-resistant masks at any time in public. The key is to find NIOSH-approved facial masks that cover the nose and mouth snugly and to wear them anytime you may be in the presence of others. Masks work to filter the potential germs from expiring when you breathe and filter out unwanted particles when you inhale. ## **Keep Physical Distance** One of the things we’ve learned over the past year and a half during COVID is the benefit of physical distancing when in public. Keeping at least 6 feet (2 meters) between you and others, especially in indoor settings, is an excellent way to prevent the spread of diseases. ## **Sleep** [Sleep](https://greenlivingguy.com/2021/08/how-eco-friendly-sleep-can-make-your-life-better/) does more than just make you feel rested and provides energy for you the next day. It is one of the primary ways the body maintains itself. Therefore, getting at least 7-8 hours of sleep for adults helps bolster the immune system. ![Sleep does more than just make you feel rested and provides energy for you the next day It is one of the primary ways the body maintains itself Therefore getting at least 7 8 hours of sleep for adults helps bolster the immune system](https:// i0.wp.com/greenlivingguy.com/wp-content/uploads/2021/10/mpho-mojapelo-I84vGUYGUtQ- unsplash-150x150.jpg?resize=150%2C150&ssl=1 "mpho-mojapelo-I84vGUYGUtQ-unsplash - The Green Living Guy") ## **Get Your Flu Shot** Every year, a different variation of the influenza virus comes around. Getting an annual flu vaccination provides you with the best defense against the more severe impacts of the flu bug. This tip is especially crucial to help slow down the flu bug and help keep sick people from overrunning an already exhausted medical field. ## **Be Well and Healthy** Your body needs exercise, sleep and [eating](https://greenlivingguy.com/2021/04/6-ways-to-eat-sustainably/) a proper diet for optimal health. Choosing high-fiber, low-carbohydrate, and vegetable- based diets are safe and healthy suggestions. Or for energy as well as weight loss, [a keto diet](https://www.aboutamom.com/ketogenic-diet-experience-i-lost-60-pounds-in-6-months-on-the-keto-diet/) like I adhere to is an excellent way to bolster your immune system. The key is to eat the right foods, drink plenty of water and get daily exercise. Simply combine those with adequate sleep to be healthy. ## **Supplemental Vitamins** Many of our foods have been processed one way or another, robbing those sources of essential vitamins and minerals. Or perhaps you’re trying out a specific diet. As a result, you may be overlooking a particular macronutrient that your body needs. All which is when vitamin supplements become necessary. Again, you can lug yourself to the store or pharmacy to buy your vitamins. Being safe and healthy means also you can just sign-up. I mean for a low-cost [vitamin subscription](https://nurish.naturemade.com/) service to save you time. ![Many of our foods have been processed one way or another robbing those sources of essential vitamins and minerals Or perhaps youre trying out a specific diet As a result you may be overlooking a particular macronutrient that your body needs which is when vitamin supplements become necessary Again you can lug yourself to the store or pharmacy to buy your vitamins or you can sign up for a low cost vitamin subscription service to save you time](https://i0.wp.com/greenlivingguy.com/wp-content/ uploads/2021/10/michal-parzuchowski-7TWRwDjfGew-unsplash.jpg?resize=300%2C200&quality =52&ssl=1 "michal-parzuchowski-7TWRwDjfGew-unsplash - The Green Living Guy") ## **Exercise** One of the most overlooked things we can do to live [healthy](https://greenlivingguy.com/2022/02/4-ways-to-a-greener-garden-for-an-eco-friendly-healthy-lifestyle/) and help the body ward off disease is regular exercise. Studies show that regular exercise aids the body long after the activity. It positively affects the immune system, and boosts moods, especially during fall and winter colder, grayer days. Regardless of the season, these eight tips are good suggestions to take and can be applied year-round. Keep in mind that even when practicing these safe habits, illness is going to happen. By taking care of yourself and [your body](https://greenlivingguy.com/2021/10/7-ways-youre-hindering-your-weight-loss-efforts/), you’ll avoid a lot of nasty side effects from seasonal illness. As a result, enjoy a much better quality of life. ![author avatar](https://secure.gravatar.com/avatar/df91669667126e1290c21ee0342c386e2da19d588d4d9ca6560bd82ed59a9641? s=300&d=monsterid&r=g) greenlivingguy The Green Living Guy, Seth Leitman is an independent power producer, a green living expert, and Editor of the McGraw-Hill, TAB Green Guru Guides. Seth is also an Author, Radio Host, Reporter, Writer and an Environmental Consultant on green living. The Green Living Guy writes about green living, green lighting, the green guru guides and more. Seth's books range from: # Build Your Own Electric Vehicle by Bob Brant and Seth Leitman (2nd and 3rd editions) # Build Your Own Plug-in Hybrid Electric Vehicle by Seth Leitman # Build Your Own Electric Motorcycle by Carl Vogel # Green Lighting by Seth Leitman, Brian Clark Howard and Bill Brinsky # Solar Power For Your Home by David Findley # Renewable Energies For Your Home by Russel Gehrke # Do-it-Yourself Home Energy Audits by David Findley # Build Your Own Small Wind Power System by Brian Clark Howard and Kevin Shea # and more green living books to follow. [See Full Bio](https://greenlivingguy.com/author/greenlivingguy/) [ ](https://greenlivingguy.com/author/greenlivingguy/)