# Spend Time Outdoor: Can Increase Your Eco-Consciousness - Link: https://greenlivingguy.com/2021/11/spend-time-outdoors-can-increase-your-eco-consciousness/ - Published: 2021-11-30T14:04:42-05:00 - Author: greenlivingguy There is a growing body of research surrounding the link between time you spend outdoors and your physical, emotional, and [spiritual](https://greenlivingguy.com/2019/11/how-to-teach-your-children-about-green-living/) health. However, time in the [great](https://greenlivingguy.com/2020/06/house-introduces-great-american-outdoors-act/) outdoors can also benefit the planet, too. The more time you spend outside, whether it’s a walk around your neighborhood or a weekend adventure spent camping in the forest, the more you and [Mother Nature](https://greenlivingguy.com/2022/07/the-senator-considers-a-new-bill-to-protect-nature/) prosper.  ## Spend Time Outdoor How do [outdoor activities](https://greenlivingguy.com/2020/04/outdoor-activities-staying-green-in-the-spring/) help to save the environment? Let’s take a look at some of the ways being outside can make you a more eco-friendly, earth-conscious person.  ### ⌊Spend time outdoor⌉⌊Spend time outdoor⌉**⏎ Spend Time Outdoor Minimizes Electricity Use The more time you spend indoors, the more likely you are to utilize some of the comforts of your home. Particularly those that demand some level of electricity. Even if you’re not sitting on the couch watching tv or playing video games, you likely have your air conditioning or heating on, the lights on or a few appliances plugged in while you read, make dinner, charge your phone, listen to music or play an audiobook over a speaker.  Electricity use is an environmental concern because the generation of power requires fossil fuels or materials that contain fossil fuels to be burned, which depletes the planet’s natural resources and contributes to harmful emissions that further threaten the worsening climate situation. Because of these considerations, it becomes apparent that it’s a far more environmentally-friendly choice to spend time outside playing with [a wooden baseball bat](https://www.justbats.com/products/baseball%20bats~wood%20baseball/) over spending time inside playing with a virtual one on a screen or device.  ## **Spend Time Outdoors Reduces a Variety of Health Risks** The list of [health benefits](https://greenlivingguy.com/2021/07/6-ways-you-can-be-eco-conscious-during-an-outdoor-adventure/) from spending time outdoors is vast, and includes increased physical activity, lowered blood pressure, improved mental health, increased cognitive function, and a strengthened immune system. These health benefits make you a stronger, healthier person who is less likely to require medical care. While it isn’t instantly clear how this benefits the environment, it becomes obvious when you take a closer look at the environmental impact of the medical industry.  Everything in a doctor’s office or hospital setting must be sterile and new for each patient. Therefore, the medical industry is one of the leading consumers of single-use items. As well, these facilities are highly energy-intensive, as the equipment inside must always be on and functioning in order to sustain healthcare operations. These factors, along with the industry’s usage of toxic chemicals, make the industry a significant threat to the environment. Research shows that those who maintain healthy habits are less prone to hospital stays and doctor’s visits. That can reduce the strain the industry has on the planet. ## **Outdoor Increases Exposure to the Natural World** The phrase “out of sight, out of mind” applies to eco-consciousness in a significant way. When you spend time outside, you become more connected to outdoor spaces. As a result, it can prompt you to take more of a stewardship role with the environment. A hike up in the mountains nearby your house or a [visit to a beach](https://travel.usnews.com/rankings/best-beaches-in-the-usa/) in an adjacent town gives you a firsthand look at what is threatened by harmful, earth-ruining practices. This exposure can make the climate crisis feel drier and more apparent. ## **It’s Linked To Eco-Friendly Behaviors** Recent research reveals that those who spend time in [nature](https://greenlivingguy.com/2021/03/5-reasons-why-exercising-in-nature-provides-the-best-results/) are more likely to report feelings of psychological connection. That means a more positive relationship to the natural world. Additionally, they are less likely to engage in behaviors that are harmful to the environment. You don’t have to venture far to reap these benefits of awareness. Even those who go to parks during lunch breaks are more likely to engage in more eco-friendly practices. The more time you spend outside, the more likely you are to engage in greener habits. So spend as much time as you can developing a relationship with the natural world. It will help deepen your understanding and appreciation for the natural world around you.  _**Author:** Finnegan Pierson_ ![author avatar](https://secure.gravatar.com/avatar/df91669667126e1290c21ee0342c386e2da19d588d4d9ca6560bd82ed59a9641? s=300&d=monsterid&r=g) greenlivingguy The Green Living Guy, Seth Leitman is an independent power producer, a green living expert, and Editor of the McGraw-Hill, TAB Green Guru Guides. Seth is also an Author, Radio Host, Reporter, Writer and an Environmental Consultant on green living. The Green Living Guy writes about green living, green lighting, the green guru guides and more. Seth's books range from: # Build Your Own Electric Vehicle by Bob Brant and Seth Leitman (2nd and 3rd editions) # Build Your Own Plug-in Hybrid Electric Vehicle by Seth Leitman # Build Your Own Electric Motorcycle by Carl Vogel # Green Lighting by Seth Leitman, Brian Clark Howard and Bill Brinsky # Solar Power For Your Home by David Findley # Renewable Energies For Your Home by Russel Gehrke # Do-it-Yourself Home Energy Audits by David Findley # Build Your Own Small Wind Power System by Brian Clark Howard and Kevin Shea # and more green living books to follow. [See Full Bio](https://greenlivingguy.com/author/greenlivingguy/) [ ](https://greenlivingguy.com/author/greenlivingguy/)