The stress and pressure of daily-life challenges can make people anxious and uncomfortable. It is no wonder depression among people has escalated. When you get depression or anxiety, your doctor prescribes anti-anxiety medications. The prescription medications such as benzodiazepines or beta-blockers can trigger unwanted side effects. Hence, many are looking for a holistic alternative to manage their anxiety and feel relaxed. Nature has provided you with several herbs to manage the condition. But, before using any of them, consult an expert to know if they can react with the current medication you take or other issues. Here are some of the medicinal plants you need to check out:
Medicinal Plant #1 Cannabis
Cannabis may have therapeutic properties to address different health issues in humans. After the 2018 Farm Bill, the world has turned its attention to cannabis. According to a survey conducted in 2018, cannabis may ease the symptoms associated with anxiety and depression. The participants using medical cannabis seem to find a 58% reduction in their stress and anxiety. Among the different strains of cannabis, the potent sour apple strain may induce a laid-back high while tasting like tart apples. Users who have tried this strain believe it can provide mild pain relief and help them sleep.
Medicinal Plant #2 Ashwagandha
Ashwagandha is the famous Indian herb used in Ayurveda to address health issues. This herb comes under the classification of Adaptogens. Adaptogens can affect the vital systems and hormones in the human body linked to the stress response. A small clinical study conducted in 2019 tried to detect the effectiveness of using ashwagandha to find stress and anxiety relief. The participants showed reduced cortisol levels, the stress hormone, compared to those who took a placebo. The participants taking ashwagandha also saw an improvement in their sleep quality. In addition to better sleep and less anxiety, ashwagandha for women also improves hormone balance and slows down aging.
Medicinal Plant #3 Chamomile
Many people drink chamomile tea to feel relaxed. But, is it effective in dealing with stress and anxiety as claimed by people? A clinical trial in 2016 investigated the efficacy of chamomile tea as the long-term holistic solution for GAD (Generalized Anxiety Disorder). The study found the participants taking chamomile showed fewer signs linked to GAD compared to others taking a placebo.
Medicinal Plant #4 Passionflower
Passionflower, also known as Passiflora, belongs to plants with more than five hundred species. According to experts, a specific species known as P. incarnata can address the following signs:
- Nervousness
- Restlessness
- Anxiety
A study conducted in 2010 provides evidence of the potential anti-anxiety effects of passionflower. According to the study, the results of this complementary treatment may mimic those of taking benzodiazepines. Benzodiazepines refer to the usual prescription drugs suggested by the doctor to manage anxiety.
Medicinal Plant #5 Galphima Glauca
It is the evergreen shrub growing in the tropical regions of Central America and Mexico. Traditionally, people used it as a tranquilizer to ease symptoms associated with anxiety. A review conducted in 2018 provides evidence indicating the effectiveness of using G. glauca as a holistic treatment option to deal with nervousness and anxiousness.
Medicinal Plant #6 Lavender
Lavender has become a famous plant in aromatherapy. It belongs to the mint family and has gained popularity as the alternative treatment to calm nerves and lower anxiety levels. Lavender can contain chemicals referred to as terpenes. An article released in 2017 indicates that the terpenes linalool and linalyl acetate in lavender may have a calming effect on the brain receptors. Hence, it can work as a short-term holistic remedy for anxiety disorders.
Medicinal Plant #7 Kava Kava
Kava Kava or Kava refers to the medicinal plant commonly found in the Pacific Ocean islands. People living in these parts use this plant in a ceremonial beverage to ease symptoms linked to stress and mood disorders. A trial in 2013 assessed the effectiveness of Kava in treating GAD. The participants taking the medicinal part showed reduced anxiety signs compared to the ones taking the placebo.
Medicinal Plant #8 Hops
Hop is a commercial herb grown on a large scale for beer production. Hops contain certain compounds with sedating effects. Hence, people suffering from anxiety and stress can use it to deal with the uncomfortable signs. A study conducted in 2017 assessed the effects of hops on people suffering from mental issues such as depression, anxiety, and stress. The study points to the potential efficacy of hops in decreasing depression and anxiety scores in people compared to those taking a placebo.
Medicinal Plant #9 Lemon Balm
Lemon balm refers to the medicinal herb used to address depression, anxiety, and other mood disorders. A study conducted in 2014 points to the potential anti-anxiety benefits of lemon balm. It also indicates the medicinal plant may improve cognition. The results also suggested that the use of lemon balm showed a decrease in signs linked to insomnia.
Conclusion
It is natural to think about switching to a herbal alternative instead of anxiety medications. But, before making the switch, understand that the FDA has not approved the use of any dietary supplements, including herbal options. Hence, the FDA does not monitor the products. Are you planning to include medicinal plants in your routine? Then, make sure you purchase them from a reliable platform. Study about the product and the company before you start to use it. Also, consult a doctor before using herbal supplements. It will help you understand any potential side effects or problems the supplements can trigger.
