Recently one of my new friends Kelly Mallison showed me better breathing options. Also to acknowledge the toxins in my toxic food and life. Their breathing lozenges and also essential oils changed my life. I also forgot their peppermint bites. Wow.
Toxins
From birth, the human body is designed to protect against and remove as many toxins as possible. Toxins are all around us. These toxic things in the food we eat, the air we breathe, the chemicals we clean with. “Toxic load” refers to the volume toxins or toxic substances that have been accumulated in the body at any given time and the overall burden it places on the body systems and vital organs. Minimizing exposure to potentially harmful chemicals on a daily basis is the most effective method for limiting toxic load.
Where do toxins come from?
Toxins come from countless sources. Especially many of which we are not even aware of. In addition, environmental threats, chemicals, and radiation. For these are three of the most common categories.
In addition, the three most common pathways of exposure are the lungs. For the digestive tract, and the skin. We are directly exposed to toxins through the air we breathe, the food we eat, and anything that contacts our skin.
How to reduce toxic load
You might have wondered, “What are some ways that I can reduce my toxic load in my everyday life?” Lifestyle habits such as exercising and eating right will help tremendously with decreasing toxic load. However, there are some additional ways you can reduce your exposure to toxins.
In addition and as you learn more about ingredients found in the products you use every day. All so you will be better able to make healthier decisions. Especially when selecting the best home cleaning and personal care products.
