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The home is where we spend the majority of our time. It should be a place that makes us feel comfortable and relaxed, not stressed or overwhelmed. The truth is that many homes are toxic because they contain substances that can cause all sorts of health problems over time. This article will provide you with quick and easy tips for making your home healthier.
Plant-based cleaners and detergents are a great alternative to chemical ones. They can help keep your home clean and fresh, but most importantly, they don’t contain any harsh chemicals that could be harmful when inhaled or come into contact with the skin over time. For instance, you could use vinegar in place of ammonia-based bleaches to remove stains from your interior barn doors.
Get plants to purify the air in your home. Not only do they help clean, but also a bunch of them look attractive in your home. Make sure to get some that are easy enough for you to take care of and replace if needed. There is nothing worse than spending money on something beautiful and then not caring for it.
Indoor plants, such as lavender, help to relieve stress and leave your home with a pleasant scent.
Get rid of non-stick cookware and switch to something else. While it is convenient, you will be amazed at how healthier your food tastes when cooked in a stainless steel pot or pan. The coating releases toxins into the air and onto your stovetop, which builds up over time and could cause health problems. Once again, convenience isn’t worth it.
Get a water filter and use it when you fill up your glass. Tap water contains chlorine added to make the water taste better, but this chemical kills good bacteria and minerals that our bodies need. This results in poor health over time. Use filtered water for drinking, making tea or coffee, cooking.
It makes such a difference since you’ll save on buying bottles of mineralized water every week. In addition, all the plastic waste will be saved from going into landfills by using reusable bottles.
Get a plant-based air purifier and place it in your bedroom. This is especially important if you sleep with the window open because this allows toxins to enter when we are supposed to rest our bodies and minds.
The good news is that many beautiful indoor plants filter out toxins and carbon monoxide from the atmosphere, so getting one for your room makes perfect sense. Just make sure it’s easy enough to take care of since some can get quite large, like an aloe vera or snake plant.
Plant-based air purifiers are beneficial in that they reduce your stress levels and have a cooling effect on your home.
Get some essential oils and diffuse them in your home. They smell great and help purify the air of toxins that can build up over time, especially when you cook with non-stick pans. There are many options to choose from, so get creative about how you use them. Don’t forget to do research on what types are best suited for different areas. Essential oils help to boost your mood, reduce fatigue and improve sleep.
Opting for glass storage is especially important for storing food in the fridge. Certain plastics have chemicals that transfer to your foods when heated up which is not good for anyone. Glass also lasts longer so it’s more cost-effective.
Glass is reusable. It saves you money since you can reuse your glass storage containers in the future. Glass containers are clear which makes it easier to monitor the condition of your stored products. Moreover, glass containers are easier to clean than plastic containers, which saves the time you would spend cleaning your containers.
These are just a few steps you can take to make your home environment healthier and toxin-free. The best thing you can do for your home is by making it as toxic-free as possible so that all of you who spend time there get the best health benefits.
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