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Everyone wants photo-ready tresses but finding good natural alternatives to some of the top products on the market can prove to be a challenge. Not only that, the products that are really good also come with a hefty price tag. This sticker shock can leave people wanting to say goodbye to toxins feeling torn between great hair and less toxicity. When you’re looking to get healthy hair naturally, it doesn’t start with what you put on your hair as much as what you avoid putting in your hair and the habits you live by. Fortunately, getting great hair that looks and feels healthy is possible. Here are the best natural things you can do for healthy hair.
It should go without saying healthy hair starts where most health journeys do. It starts with removal. In this case, it starts by removing toxic hair care products from your bathroom. Avoiding toxins in your shampoo and conditioner means that your hair can get a break from chemical detergents that coat your hair, dry out your hair, and leave it needing all those products you have lined up on the counter. You want to look for quality products that have undergone hair care product testing to ensure you get something that’s not only natural but that is also effective.
While it’s natural to want to keep your hair looking like it came out of a magazine with ombre color or highlights in the summer, these dyes are doing nothing good for your hair. Healthier locks may mean going au natural and letting your natural color shine. Whether you have those mature grays peeking through, or you don’t love the color your natural blonde hair is, creating healthier hair means you might need to let go of your dyeing habits.
Healthy hair is hydrated hair. Make sure your diet includes not only healthy fats but also a good amount of water. When you effectively hydrate, your skin and hair will thank you. People don’t often associate dull, brittle hair with water intake, but you’d be amazed at the difference proper hydration can make on your hair health.
Hormonal changes, especially in women, can cause a lot of hair problems. From clumps of hair falling out after having a baby to hair texture changes in menopause, hormones impact hair health a lot. Managing your hormones means that not only will your energy levels improve, but your hair health will be much higher as well. This means your hair will have a natural shine, you won’t have as much coming out of your scalp, and it’ll be stronger and not as brittle.
While those morning showers can really get you going for the day, washing your hair when you do it is a recipe for disaster. When you want healthy hair naturally, some people recommend only washing it once or twice a week. If you have oily hair, you can use natural dry shampoo in between washings to keep your hair looking its best. The problem is that shampoo is a soap that strips the natural oils from your hair. Even when you use a quality conditioner, this can leave your hair looking and feeling lifeless. Washing less frequently is one of the easiest things you can do when you want healthy hair.
It’s tempting to brush your hair while it’s wet, but this makes your hair more prone to breakage. Wet hair is more fragile than dry hair, so brushing your hair when it’s dry will ensure that you don’t break off more hair than necessary.
Cold showers have incredible benefits. Some people use them for natural pain relief, while others have been able to lose weight more quickly by incorporating them into their routines. The great news is that switching to cold showers can also benefit your hair health. Hot water causes more damage to hair which is a problem. Showering in the cold can keep more of the natural oils in your hair and prevent further problems.
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