Detoxification involves removing poisons or toxic compounds from the body. The kidney, liver, skin, and lungs, and other body organs help detoxify it. It is necessary to detoxify the body to maintain the sustainable health of the body and our organs.
Toxins include chemicals from products such as medicine, detergents, and cleaners. The body also produces toxins while performing its normal functions. These functions include digestion and fighting harmful microorganisms. These toxins are harmful to the organs. They lead to health problems such as liver failure if not removed from the body.
The signs of an excessive amount of toxins in the body include fatigue, bloating, allergies, skin irritation, and others. The body naturally removes these toxins. You can also practice certain habits to enhance the removal of toxins and cleanse the body.
Ways to Detoxify Your Body
To get the best results when you detoxify your body, practice the five habits listed below.
Mind What You Eat
What we eat can facilitate the removal of toxins from the body. Some people prefer using natural methods to detox, while others use commercial products such as pills. Pills such as champ detox work well in helping you detox fast. You can read more about the champ detox here.
Eat foods and fruits rich in antioxidants. These include purple grapes, strawberries, artichoke, broccoli, spinach, and others. These foods protect your cells from free radicals and toxins that can damage them by neutralizing them. They also help boost the immune system. The immune system protects you from the effects of the toxins.
Foods rich in probiotics, for example, tomatoes and oats, help to keep the gut healthy. The probiotics balance the good bacteria. These bacteria ensure your belly stays healthy. Thus, enabling it to carry out its detoxification work well. The epithelial cells of the gut produce detoxification enzymes. The enzymes change the toxins to less harmful products.
Reducing the salt intake will increase the amount of water that you remove. In the end, it increases the rate of detoxification.
Taking detoxifying drinks can also help remove the toxins from the body quickly. You can prepare these drinks at home or buy them online. Ginger tea, green tea, cucumber, and cranberry juice are some of the detox drinks you can prepare at home.
Get Quality Sleep
Sleep helps the body in several ways. It relaxes the body, muscles, and organs. When you are asleep, the organs such as the brain get enough time to remove toxins that accumulate. The brain eliminates the waste products through the glymphatic system. The system is more active when you are asleep than awake.
Lack of enough sleep hinders the removal of toxins. These cause ailments such as Alzheimer’s disease. Other effects include high blood pressure, obesity, anger, and so much more. An adult should sleep for at least 7 hours each day to keep healthy.
Reduce Alcohol Intake
The liver removes most of the toxic waste products from the body. It converts them to less harmful substances. An example is when it converts ammonia, which you get when eating proteins, into urea.
Excessive alcohol intake not only adds toxins to the body but also harms the liver. It causes the accumulation of fat in the liver resulting in soreness. The outcome is impairing the liver functions.
According to the National Health Service-UK, some liver cells die every time the liver filters alcohol. When this happens for a long time, it damages the liver causing an accumulation of toxins in the body. Eventually, it leads to you getting other types of toxin-related complications.
Water has many functions in the body. It controls the body temperature. Also, it aids in the transport of hormones, digestion, and lubrication.
Water ensures that the body organs responsible for removing waste function sufficiently. They need water to convert toxins into less harmful substances. It dissolves the waste products produced, thus making it possible to remove them from the organs. Also, water transports toxins such as urea to the organs that remove them.
To detoxify your body well and naturally, drink at least eight glasses of water daily.
Sweat It Out
Exercises, such as yoga and running, help detoxify your body. It increases the amount of sweat that you produce. Sweating promotes the removal of toxins.
It also enhances blood circulation. Hence, increasing the rate of removal of waste products from the body organs.
You must remove toxins from your body regularly. It enhances the functioning of your body organs. Detox helps prevent the occurrence of certain diseases such as Alzheimer’s disease.
To minimize toxins in the body, reduce the intake of alcohol, refined sugar, and cigarettes. Also, lower your exposure to chemicals that contain free radicals.
You have to increase the intake of foods rich in vitamin C and probiotics. These include lemons, cabbages, grapes, strawberries, and spinach. These foods promote the natural detoxification process. You should also exercise, drink a lot of water, and get good sleep hours.
Always remember your health is your wealth, maintain it by detoxifying the body.
Author bio: Emma Wilson is a content specialist with a focus on health and wellness.