Following the green principles of life and consumption benefits not only the surrounding nature but also humans. It gives a feeling of happiness and peace and forms a worldview that can develop into a lifetime mission. Personal well-being is undoubtedly a vital part of following the principles of sustainable lifestyles, and it is easier to achieve than it might seem at first glance. Today there are many gadgets out there ready to improve you right now. They make our teeth whiter, relieve pain, monitor our heart and weight. We will tell you how to take care of your health in the 21st century.
Dental Care
Until people switch to pure energy, they need teeth. You can find many smart toothbrushes with replaceable heads that clean gently and efficiently, and the bristles do not scratch the enamel. These are numerous electric toothbrushes, the motor of which operates at a speed of more than 30 thousand revolutions per minute, which is orders of magnitude faster than a person can handle manually. Through the application, the brush’s duration and mode of operation are configured: whitening, massage, tongue cleaning.
An additional way to keep your teeth healthy is with an irrigator. The device delivers a high-pressure water jet to the teeth and destroys plaque as a hose stream washes away dirt. Different models have a dozen attachments that rotate at an angle of 360 degrees. The pressure is adjustable from 210 to 870 kPa. One session takes about three minutes, during which time the device deeply cleans gingival pockets, bridges, crowns, braces, implants, and the surface of the tongue.
How to Stop Slouching?
Smartphones and computer work spoil your posture. Luckily. there are some gadgets that can help with posture. They are in the form of a pill. Attach the Velcro corrector to your body or underwear, and it will follow your body position using the accelerometer. If you bend and don’t straighten up for a minute, the device vibrates persistently. The device does not cause discomfort like a corset but works just as effectively. There are children’s versions.
Gym Equipment
The home fitness equipment market is booming amid the global pandemic, with many people opting to invest in smart fitness machines and other health and fitness tech. Smart gym devices allow for a whole other level of interactivity than their more affordable, non-connected counterparts. Most offer large libraries of guided classes with knowledgeable instructors and/or customized workouts and programs based on your goals and current fitness level. It’s like having a personal trainer in the comfort, safety, and privacy of your own home. So nowadays, gym equipment is a must for anyone who adheres to the rules of a healthy lifestyle, who strives to achieve the best results.
Cardio Flash
It is a portable gadget that can measure your heart rate with extreme precision. The device is in a “flash drive” and connects to a smartphone with an adapter. Four electrodes are superimposed on the human body, the data from which the device transmits to the application in real-time. In this form, they can be sent to a cardiologist for analysis. ECG Dongles is powered by a smartphone battery and fits in your pocket. Now checking your heart is no more difficult than listening to music through headphones.
How to Deal With Stress?
Stress is the major disease of the 21st century. No virus can compare: at least antibodies produce to the virus. To relieve stress, they came up with a device consisting of a pair of electrodes and a control panel. Simply, you pu the electrodes on different head parts and you fix it with a bandage from the kit. The device changes the excitability of neurons with electrical stimulation, due to which cognitive capabilities change depending on which zone you stimulate. This is tDCS, a technology for transcranial electrostimulation. It promotes relaxation, language learning, memory, reaction, and creativity. Be careful: the time should not exceed the duration of the session specified in the instructions. Otherwise, you can achieve a compensatory deterioration in the condition.
How to Lose Weight?
The main secret of health lies in moderation, and with this quality, the city dweller is terrible. Smart scales serve as a voice of reason in the face of night trips to the refrigerator or overly harsh diets. The device is guided by big data and accurate measurements of body composition. A minimalistic gadget passes imperceptible electrical signals through the body at each weighing and calculates fat, muscle, and water percentage by resistance. A mobile application analyzes the data. It provides out-of-the-box metrics and advice on what to do next. How to eat, what activity to do – and is it necessary to lose weight at all?
A sustainable lifestyle gives you the feeling that you are making a small contribution to the well-being of people, which provides additional life meaning. Taking care of ourselves, we feel like a part of a larger whole. We feel connected with people, animals, plants, and in general with all life on Earth that harmonizes.
Author: Bella Clarks
