Herbs have been in use in traditional remedies across the world for the longest time. However, with the advent of modern medications, the usefulness and viability of using herbs daily have come under scrutiny. Interestingly, much of modern medicines get their raw material and chemicals from these herbs. After all, herbs are the most basic form of natural cure known to people across the world.
Understandably, with all the ongoing discussion about whether to take the herbs or avoid them, you have started questioning their use, as well. So, let’s clear the air today and gain insights into herbs’ safety for daily use.
How Safe Is It To Use Herbs Daily?
At times, it might be better to resort to herbal remedies compared to pharmaceuticals. After all, herbs might offer a safer alternative in several instances.
For instance, chamomile has been used as a gentle calming agent for centuries for people of all ages. It is well-tolerated and non-habit forming, so it is okay to have chamomile tea every day before going to bed. A recent study by the University of Michigan stated that chamomile extracts had almost the same effectiveness as the prescription sleeping meds given to adults with insomnia.
Similarly, peppermint oil has roughly the same effectiveness as pharmaceutical drugs for relieving irritable bowel syndrome symptoms, without the usual dangerous side effects associated with it.
Moreover, ginger has been used to relieve morning sickness and sage for sore throat, and kratom for pain relief for the longest time. And they are safe for daily use as well.
Five Healing Herbs to Safely Use Daily
Since you already know that there is no reason not to use herbs daily, let’s get you familiarized with the top five healing herbs.
Indian ginseng is the small evergreen shrub that grows in parts of Africa, India, and the Middle East. The primary use of this herb is for relieving stress. Furthermore, it is also useful as a natural remedy for inflammation and anxiety and is known to boost immunity.
You can simmer about one teaspoon of sliced and dried root of this herb in a cup of milk or water for ten minutes. Drink this water about one to two times each day after straining it. Remember to keep the dose limited to five hundred mg two times per day.
Calendula has been in use for a long time for relieving inflammation of the stomach, throat, and mouth. It is famous as an ointment or topical cream for reducing irritation, inflammation, rashes, and healing wounds, though ancient medicine focuses on the plant’s flowers. It is thought that its chemicals can help in the growth of new tissues in the wounds, thereby decreasing the swelling in the throat and mouth.
You can pour about a cup of boiling water over two teaspoons full of petals and steep that for ten minutes in terms of using calendula. After straining the mix, you can use the water for gargling or as a mouthwash.
Kratom, especially the green maeng da variant, has been popular both as an analgesic for treating chronic pain and as a stimulant for increasing mental alertness and concentration. People also use kratom to withdraw from opioid painkillers, though there has to be more research to confirm its effectiveness in this area. The studies on kratom so far have shown several positive signs regarding its efficacy in the said areas.
Though kratom can be taken as capsules or pills, it is popularly taken as a tea. The dried leaves are boiled in water, and the water is drunk after straining. Powdered leaves are also mixed in beverages or chewed.
Garlic is a commonly grown herb across the world that is in a similar family as chives, leeks, and onion. The most common use of garlic is to treat conditions related to the blood and heart system. As such, the common conditions that garlic treats are:
- High cholesterol levels
- High blood pressure
- Hardening of the arteries
- Excessive lipids in the blood
You should try garlic if you suffer from traveler’s diarrhea. Moreover, you can have about one to two cloves of fresh garlic per day. It is also a good idea to incorporate garlic in your dishes like pasta and curries.
Salvere is a Latin word that means to save, and from this, Sage has got its name. It has a lot of healing properties and enhances brain function as well. Alzheimer’s patients underwent a study of 4 months, and the result showed quite an improvement in brain function. Besides that, both young and older adults can consume sage every day to better their memory.
Two varieties of it, like Spanish sage and common sage, effectively reduce high cholesterol and sugar in the blood. You should take the sage leaf extract every day three times for about 2-3 months in both these cases.
As you can understand by now, it is okay to use a few herbs daily. It will benefit your health and take you closer to mental and physical wellness. If you have not started consuming any herbs yet, choose any from this list and step towards a healthy life. But if you have any ailment or take any medication regularly, it is wise to consult a doctor. They can give you proper guidance regarding which herb to take and how much.